Workout
Getting back in the gym at 38. Never had abs, dad bod included. Taking it seriously this time.
MonWedFri
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
LessMore
4
day streak
4
days this year
2.9h
this year
6
sessions this year
Sep 2026
- 19
- Swimming30 min
- 18
- GymSumo kettlebell squat 3x10 at 8 kg + 3x10 at 12 kg; lateral raises 3x10 at 4 kg
- Running15 min2.21 km in 15:15, avg 8.6 km/h, pace about 6:59/km, 168 kcal
- 17
- GymLateral raises 4 kg; dumbbell bench press up to 12 kg; shoulders and chest 3 sets each
- Running9 min1.5 km at about 9.6 km/h
- 16
- Tennis120 min2 hours tennis